Katsolo's Journal, 05 February 2020

Trying some panko breadcrumbs on the chicken tenderloins with the spices. pretty good, don't need a lot. Nice crunch. Saving my avocado for dinner.

Diet Calendar Entries for 05 February 2020:
1283 kcal Fat: 66.01g | Prot: 79.36g | Carb: 107.75g.   Breakfast: Heavy Cream, Egg. Lunch: Roland Panko Bread Crumbs, Mushrooms, Ken's Steak House Creamy Caesar Dressing, Kirkland Signature Boneless Skinless Chicken Tenderloins, Cherry Tomatoes, Feta Cheese, Baby Spinach. Dinner: 365 Greek Yogurt Plain, Baked Potato (Peel Eaten). Snacks/Other: Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bananas, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
2408 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Pretty! That came out perfect 
05 Feb 20 by member: ocean_girl
Looks great. I just bought some panko. Gonna try to make fried tofu. 
05 Feb 20 by member: jengetfit123
Looks delicious!  
05 Feb 20 by member: Maria Paz
Yummy!😋 
05 Feb 20 by member: jcmama777
Very pretty! 
06 Feb 20 by member: FullaBella

     
 

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