Weigh In record (no journal entry) for 01 February 2020
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169.0 lb
Lost so far: 1.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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773 kcal
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Fat: 32.78g | Prot: 87.28g | Carb: 37.85g.
Breakfast: Poached Egg, Great Value Sharp Cheddar Cheese, Turkey Bacon, Zucchini. Lunch: Celery, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Lettuce, Trader Joe's Grilled Asparagus Spears, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: VIP Whole Strawberries, Nature's Way Metabolic Reset. more...
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losing 16.8 lb a week
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