Weigh In record (no journal entry) for 29 January 2020
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173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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925 kcal
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Fat: 52.84g | Prot: 63.47g | Carb: 50.69g.
Lunch: Rye Bread, Hashed Brown Potatoes, Deli Sliced Ham, American Cheese, Scrambled Egg. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Feta Cheese, Bacon, Hannaford Whole Leaf Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Expo Fresh Strawberries. more...
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gaining 7.0 lb a week
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