Draglist's Journal, 26 January 2020

This is what awaits me after my three day fast. Some of Denise’s fabulous bread free meatloaf!

Diet Calendar Entries for 26 January 2020:
1262 kcal Fat: 65.96g | Prot: 126.61g | Carb: 43.67g.   Breakfast: Water, Coffee. Lunch: Water, Coffee. Dinner: Half and Half Cream, Coffee, Premier Nutrition High Protein Shake - Bananas & Cream, Quest S'mores Protein Bar, G Hughes Sugar Free BBQ Sauce, Egg, Ground Beef (Cooked), Brussels Sprouts, Navitas Naturals Cacao Nibs, Fage Total 5% Greek Yogurt. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. more...
2314 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
That meatloaf looks so good🤗😋 
26 Jan 20 by member: jcmama777
Drag Has The Meats! Enjoy Brother! 
26 Jan 20 by member: 66Pack
how does she make it please? mine are hard as a rock with no crackers 
27 Jan 20 by member: jenjabba
Yes, how does she make hers? I use golden ground flax in mine😊 
27 Jan 20 by member: jcmama777
I add oatmeal to mines 
27 Jan 20 by member: tiffany1908

     
 

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