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You are what you eat. You have to eat to lose
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169.0 lb
Lost so far: 1.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1219 kcal
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Fat: 57.60g | Prot: 97.81g | Carb: 51.15g.
Lunch: Simply Nature Chia Seeds, Nature's Way Metabolic Reset. Dinner: Sour Cream, Butter (Salted), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled), Mixed Salad Greens, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Snacks/Other: Cabernet Sauvignon Wine, Potatoes (Flesh Without Skin, with Salt, Boiled), Jolly Time Blastobutter Popcorn, Great Value Sharp Cheddar Cheese. more...
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losing 1.4 lb a week
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