chrisw77's Journal, 17 January 2020

OMGFREAKOUTIGAINEDAPOUND!!!!! 😭🤔🤣
167.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2020:
2096 kcal Fat: 38.08g | Prot: 209.63g | Carb: 225.42g.   Breakfast: Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Hidden Valley Fat Free Ranch Dressing. Elevenses: Slim-Fast Shakes - Cappuccino Delight, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Lunch: Fiber One Chocolate Caramel and Pretzel Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Ocean Spray Diet Cranberry Spray Juice. Dinner: Spaghetti, Classico Italian Sausage with Pepper & Onions Sauce, Skinless Chicken Breast, Earthbound Farm Organic Spring Mix, Hidden Valley Fat Free Ranch Dressing, Kraft 100% Grated Parmesan Cheese, Perry's Ice Cream Premium Oregon Blackberry Cheesecake Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. more...
2579 kcal Activities & Exercise: Housework - 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 1 hour, Bus Driving - 8 hours, Showering - 15 minutes, Cooking - 30 minutes, Resting - 5 hours. more...
gaining 7.0 lb a week

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Comments 
Uh... calmtheheckdownwillya? 
18 Jan 20 by member: FullaBella
Freaking happy for you?! 😁 The "recovering skeleton" is fully in remission!  
18 Jan 20 by member: melissatwa
Read about the Leptitox scam here: http://sandiegocan.org/2019/09/17/scam-alert-leptitox-diet-supplement-rip-off-revealed/ 
18 Jan 20 by member: Katsolo
Yes, I'm annoying, but I'll stop when the trolls return to under the bridge. 
18 Jan 20 by member: Katsolo
(@Kat, I'm not a troll. I was being sarcastic.) 
18 Jan 20 by member: kpwcalories
I know, just being proactive.  
19 Jan 20 by member: Katsolo
Get leptitox, I just lost 30lbs this month with it! 😜😜😜 
19 Jan 20 by member: Cb1006
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