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Diet Calendar Entries for 15 January 2020:
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1134 kcal
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Fat: 50.30g | Prot: 68.91g | Carb: 108.38g.
Breakfast: Sesame Oil, Frieda's Bok Choy, Bragg Nutritional Yeast Seasoning, Lightlife Foods Organic Tempeh - Original, Lemon, Silk Pure Almond Milk - Unsweetened Original, Water, Wisdom of the Ancients Yerba Mate Royale. Lunch: Sams Choice Spicy Arrabbiata Sauce, Lensi Chickpea Pasta (Cooked Measurement) , Fresh & Easy Yellow Squash, California Sun Dry Sun Dried Tomatoes Julienne, Chinese Cabbage (Bok-Choy, Pak-Choi), Bragg Nutritional Yeast Seasoning. Dinner: Water , Alacer Corp Emergen-C Super Orange, Quest Chocolate Chip Protein Cookie. Snacks/Other: Sesmark Sesame Rice Thins, Jiffy Creamy Peanut Butter. more...
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1405 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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 Comments
Someone asked if there were fish in the pond. This is a view from the upper deck. I often meditate at the pond in the mornings when the weather is fair. We have koi, 1 shubunkin goldfish, and some of the young are a cross of both. (That means they are sterile... like a mule)
15 Jan 20 by member: Sparrowsquirrel
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Wow, if that’s not paradise I don’t know what is thank you for sharing.
15 Jan 20 by member: ocean_girl
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Your photos are great are those goy or goldfish have a great day
15 Jan 20 by member: alvin78043
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15 Jan 20 by member: peeperjj
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