yohoyoh's Journal, 15 January 2020

🤷🏼‍♂️
204.2 lb Lost so far: 45.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2020:
3147 kcal Fat: 62.52g | Prot: 161.79g | Carb: 454.74g.   Breakfast: Milk (Nonfat) , Coffee. Lunch: Coffee, Subway 6" Spicy Italian Meats, Subway 6" Spicy Italian. Dinner: Chicken Drumstick (Skin Not Eaten). Snacks/Other: Fazer Salmiakki Mix, Coffee. more...
2281 kcal Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
losing 21.0 lb a week

5 Supporters    Support   

Comments 
Yay 😀💜💚 
15 Jan 20 by member: jcmama777
Yay indeed. Not sure how permanent... My weight fluctuations have been bit illogical lately. 
15 Jan 20 by member: yohoyoh
I hear ya brother. This time, we are going to hit Onederland soon and stay there. 
15 Jan 20 by member: jcmama777
Good job 
15 Jan 20 by member: peeperjj

     
 

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