yohoyoh's Journal, 16 January 2020

on a rollercoaster 😂

206.8 lb Lost so far: 43.0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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3298 kcal

Fat: 53.36g | Prot: 107.76g | Carb: 588.56g.   Breakfast: Coffee. Lunch: Core Power Vanilla Protein Shake, Kwik Trip Cheese Mountain Sausage Pizza, Coffee. Dinner: Fazer Salmiakki Mix, Core Power Vanilla Protein Shake. Snacks/Other: Act II 94% Fat Free Butter Popcorn, Coffee. more...

3272 kcal

Activities & Exercise: Gym - 1 hour, Swimming (slow) - 19 minutes, Sauna - 57 minutes, Walking (brisk) - 4/mph - 31 minutes, Resting - 14 hours and 13 minutes, Sleeping - 7 hours. more...