-Diablo's Journal, 03 January 2020

Work snacks.

Diet Calendar Entries for 03 January 2020:
3258 kcal Fat: 101.48g | Prot: 190.80g | Carb: 432.50g.   Breakfast: Pears , Fiber One Protein One Chocolate Chip Bar, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Premier Nutrition High Protein Shake - Vanilla. Lunch: Buttered Popcorn Popped in Oil, Dannon Light & Fit Greek - Vanilla, Quest Chocolate Sprinkled Doughnut Protein Bar, White Cake with Icing (Home Recipe or Purchased). Dinner: Fairlife Chocolate Milk. more...
3313 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

31 Supporters    Support   

Comments 
Love my sprinkles, I guess. 
03 Jan 20 by member: -Diablo
Mr. Sprinkles. Little girls everywhere love you. 
03 Jan 20 by member: Erquiaga
Caaaaake🤤😍 
03 Jan 20 by member: PurpleAsh93
I had less than half of it for 838 calories. It was sooo good. 
03 Jan 20 by member: -Diablo
Do you work in a cafeteria? 😂 
03 Jan 20 by member: enr4hisglory
Nope, I'd have some delicious pizza or something warm if I did. mmmm 
03 Jan 20 by member: -Diablo
Look delicious! Where u find the high protein shake at? I don't see this at local walmart. My protein shakes& powders are near RX aisles and I never see this one! Would love to try it! It come in different flavors?? 
03 Jan 20 by member: pocahontas1972
Trader Joe’s has a tiny cake like that❣️😋😋😋 
03 Jan 20 by member: moopie321
Yes, comes in vanilla, caramel, and chocolate. They are pretty good, a lot of vitamins, fiber, and 30g of protein for only 160 calories. It balances out the cake that is over 2k calories lol 
03 Jan 20 by member: -Diablo
Awesome! Never had caramel flavor shake before! Def put it on the grocery list for tmw!!  
03 Jan 20 by member: pocahontas1972
Here for the 🎂 #icingslut #ilovesprinkles 
04 Jan 20 by member: adultosaur
I will take a piece of that 🍰 
04 Jan 20 by member: clairsheart
Pocahontas1972, if your WalMart doesn’t carry them you can order them through their app and have them either shipped to the store or your house. I pour the Carmel or Chocolate flavor over a double espresso in a tall glass with lots of ice. 
04 Jan 20 by member: RBJ1
glycogen cake, yum. 
04 Jan 20 by member: rgaDawg
😂 a hole hot cake 🎂😂🤣😋 
04 Jan 20 by member: jcmama777
As someone who is lactose intolerant, Fairlife has been a huge help in meeting my nutrition needs. 0% skim milk has 80 calories per cup and 14g protein. 
05 Jan 20 by member: the_cutting_machine
RBJ1, thanks for the great idea with the iced espresso!! Love all kinds of coffee!! Found the protein shakes yesterday! Def will try the iced espresso soon! 
05 Jan 20 by member: pocahontas1972

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



-Diablo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.