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Got back to gym at RV park. Nothing fancy but I did treadmill and some weights.
Diet Calendar Entries for 30 December 2019:
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1086 kcal
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Fat: 58.07g | Prot: 70.23g | Carb: 74.82g.
Breakfast: Equate Whey Protein Supplement, Oatmeal, Vital Proteins Collagen Peptides, Coffee with Skim Milk. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Deli Turkey or Chicken Breast Meat, Newman's Own Balsamic Vinegar, Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Newman's Own Balsamic Vinegar, Bertolli Olive Oil, Ocean Spray Craisins Dried Cranberries, Cabbage , Kale , Chicken Thigh, Mustard, Newman's Own Balsamic Vinaigrette Dressing, Sweet Potato , Broccoli , Carrots. Snacks/Other: Carrots. more...
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1916 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Treadmill - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
30 Dec 19 by member: adamevegod1
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30 Dec 19 by member: rosio19
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good. we got 2 start somewhere. Best of luck and happy loosing.
30 Dec 19 by member: Sweet Georgia Peaches
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30 Dec 19 by member: John10251
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I can see those muscles! The bicep and the forearm look good. Way to go, looking good!
30 Dec 19 by member: Ireland-83
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