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Nyobain "nasi" goreng oatmeal , enaaakkk.
Diet Calendar Entries for 19 December 2019:
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1644 kcal
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Fat: 71.66g | Prot: 62.88g | Carb: 196.14g.
Breakfast: Sayur Lodeh, Arnott's Good Time. Lunch: Bawang Putih, Bawang Merah, ABC Kecap Manis, Bimoli Minyak Goreng, Tahu Goreng, Telur Dadar, Quaker Instant Oatmeal. Dinner: Tumis Kangkung, Ikan Mas Goreng, Nasi Putih, Nasi Goreng. Snacks/Other: Jagung Rebus, Labu Dimasak, Bayam Dimasak (dari Segar), Tahu Kukus, Quaker Oat, Rempeyek. more...
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1517 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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 Comments
19 Dec 19 by member: clarabellesasube
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19 Dec 19 by member: asep yus
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resepnya+ caranya gmn mba
19 Dec 19 by member: nonjuliana
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19 Dec 19 by member: Dewdel
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19 Dec 19 by member: spidupap
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19 Dec 19 by member: Griyalnc
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Resepnya
Oatmeal (aku pakai yg merah) sekitar 40gr
Telur
Tahu
Bawang putih bawang merah
Cabe 2 biji
Kecap manis dikiiit aja
Minyak 1 sendok
Merica, kaldu jamur secukupnya
Caranya
1. Oatmeal disangrai sebentar, terus kasih air sedikit2 sampe agak menggumpal kaya nasi, sishkan
2. Tumis bawang bawangan dan cabe pakai minyak sesendok aja. (kalo teflon anti lengket bisa gak pake minyak)
3. Orak arik tahu sama telur, tambahin oatmeal yg tadi.
4. Kasih kecap dan bumbu2 kaya merica kaldu jamur sesuai selera
Aku liat resepnya di salah satu postingan teman fs juga,( lupa namanya siapa :()terus aku cari di YouTube hehe semoga bermanfaat teman2
19 Dec 19 by member: Putrianita17
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