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Dirumah gak punya timbangan, jadi kalo mau nimbang, numpang di apotek hehe. Jadilah alat ini sebagai patokan progressku. lingkar perut dari 97cm ke 91 cm Alhamdulillah
Diet Calendar Entries for 24 December 2019:
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1361 kcal
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Fat: 50.28g | Prot: 58.86g | Carb: 167.28g.
Breakfast: Telur Rebus, Tumis Kangkung, Quaker Instant Oatmeal Grain. Lunch: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Telur Goreng, Tumis Kangkung, Sambal Goreng Kentang, Nasi Putih. Dinner: Maya Tuna Bumbu Rica-Rica, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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1517 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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