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Putrianita17
Journal
18 Dec 19
Putrianita17's Journal, 18 December 2019
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Weigh In record (no journal entry) for 18 December 2019
136.7 lb
Lost so far:
26.5 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2019:
439 kcal
Fat: 16.60g | Prot: 16.54g | Carb: 55.85g.
Breakfast:
Nasi Kuning, Relaxa Permen, Telur Goreng, Sayur Lodeh, Nasi Putih.
more...
1517 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 0.9 lb a week
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