|
day18
|
123.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2019:
|
1205 kcal
|
Fat: 25.73g | Prot: 65.81g | Carb: 183.49g.
Breakfast: Cucumber, Cooked Spinach (from Fresh), Pineapple, Yakult Yakult. Lunch: Beef Meatballs, Baked or Broiled Fish, Nasi Putih, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Banana, Cooked Cauliflower (from Fresh), Tempeh (Cooked), Anlene Actifit Cokelat, L-Men Whey Protein. Snacks/Other: Zee Multigrain Cereal Bar. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fiviana ho's weight history
|