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day 19
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124.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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888 kcal
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Fat: 24.72g | Prot: 52.30g | Carb: 126.32g.
Breakfast: Anlene Actifit Cokelat, L-Men Whey Protein, Banana. Lunch: Baby Corn, Cauliflower, Green String Beans, Tempeh (Cooked), Roti, Nasi Lemak. more...
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gaining 9.3 lb a week
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