|
Day17, akhirnya ngeliat angka dibelakang koma trun stlh 11 hari naik trn gak jelas, sisa 6 hr lg kudu summit foto transformasi ya owoohhh peruttt oh perutttt kapan kamu jadi roti sobekkkkkkk wkwkwkw..
|
123.9 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2019:
|
1547 kcal
|
Fat: 66.12g | Prot: 94.79g | Carb: 150.23g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Nasi Lemak, Lontong Sayur, Roasted Unsalted Hulled Sunflower Seeds, Dried Chia Seeds, Cooked Spinach (from Fresh), Cucumber (Peeled). Lunch: Cooked Carrots, Egg Omelet or Scrambled Egg, Tropicana Slim Sweetener Classic, Sesame Oil, Cooked Chinese Cabbage (Fat Added in Cooking), Bean Sprouts, Cabbage, Green String Beans, Nasi Putih, Soy Milk, Chicken Breast, Tempeh (Cooked). Dinner: Anlene Actifit Cokelat, L-Men Whey Protein, Canola Vegetable Oil . Snacks/Other: Yakult Yakult. more...
|
losing 4.6 lb a week
|