Putrianita17's Journal, 10 December 2019

Happy lunch everyone :)

Diet Calendar Entries for 10 December 2019:
1499 kcal Fat: 49.64g | Prot: 37.72g | Carb: 230.78g.   Breakfast: Bango Kecap Manis, Tahu Goreng, Nasi Putih. Lunch: Telur Dadar, Terung Dimasak, Tahu Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Cap Cay Kuah, Telur Dadar, Nasi Putih. Snacks/Other: Tape Singkong, Pisang Goreng, Qtela Keripik Singkong BBQ. more...
1566 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

49 Supporters    Support   

Comments 
karbo semua itu banyak banget 
10 Dec 19 by member: suryasaputra.agung
roteinnya cm di telor hhe 
10 Dec 19 by member: suryasaputra.agung
Dibawah telor ada tahu kok wkwk gak keliatan  
10 Dec 19 by member: Putrianita17
Bagi tips diet dong huhu bb stuck nih 
10 Dec 19 by member: ririn anggraeni
@ririn akupun stuck nih, jadi gatau harus kasih tips apa selain konsisten aja terus hehe 
10 Dec 19 by member: Putrianita17

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Putrianita17's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.