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9st 5.5 (2 off at WW) Really pleased again with this, and wondering whether to set myself a new target for my birthday of getting the WW 50 lb certificate? Although I would certainly only be doing it for the sake of it, not because I want to maintain my weight that low. I think I'll just see what happens, being back on track is still a relative novelty so I should probably just concentrate on keeping up that good work for now!
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131.5 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1809 kcal
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Fat: 85.47g | Prot: 50.57g | Carb: 206.46g.
Lunch: Lemon Curd, Reduced Fat Peanut Butter, Toasted Crumpet. Dinner: Rich Ice Cream, Tempting Sticky Toffee Sponge Pudding, Jam Roly Poly, Chocolate Fudge Cake with Ice Cream, Sofrito Sauce. Snacks/Other: Golden Delicious Apples, Bananas. more...
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2104 kcal
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Activities & Exercise:
Sitting - 12 hours, Driving - 1 hour, Standing - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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