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My challenge saved me from emotional eating this evening (& nicking one of my daughter's creme eggs!) after an upsetting discussion. My default reaction is to want to eat something, particularly sweet things, but luckily by the time I got home it was past 9pm and I remembered the challenge, and thus was saved from myself - hurrah!
Diet Calendar Entries for 05 April 2013:
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1559 kcal
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Fat: 55.04g | Prot: 82.76g | Carb: 187.93g.
Lunch: Mocha (Primo), Spicy Tomato & Red Pepper Soup, White Bloomer, Cheddar Cheese. Dinner: Rich Ice Cream, Fresh Spinach and Ricotta Tortelloni, Garlic Bread with Mozzarella. Snacks/Other: Bananas. more...
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2075 kcal
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Activities & Exercise:
Sitting - 12 hours, Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Standing - 2 hours, Driving - 30 minutes, Sleeping - 8 hours. more...
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