adefwebserver's Journal, 28 November 2019

...when you "really" want to do a run, but it's raining, it is time to pull out the radar charts to find an 'opportunity' 😜👍🏾

Diet Calendar Entries for 28 November 2019:
2625 kcal Fat: 83.81g | Prot: 129.98g | Carb: 335.24g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Lemon Cake, Dinner Rolls , Greens, Lemon Cake, Turkey Breast Meat , Mashed Potato, Kraft Stove Top Stuffing Mix For Turkey, Kraft Macaroni & Cheese as Packaged, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Kellogg's Frosted Flakes (Container), Jack Link's Zero Sugar Beef Jerky. more...
2474 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Found one?? 
28 Nov 19 by member: liv001
@liv001 - Yes! I found the break, did the run, got drenched at the last 15 minutes 🤣 
29 Nov 19 by member: adefwebserver
Well, glad you made it for your run even if you got drenched. Enjoy the feast.  
29 Nov 19 by member: jenjabba

     
 

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