|
Binky-puppy wanted to help with FS today. Getting more energy than ever to play with her! Met calorie goal. Physical therapy 45 minutes. Bike 24 minutes. Onward, friends!
|
178.0 lb
Lost so far: 16.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2019:
|
1205 kcal
|
Fat: 73.05g | Prot: 78.45g | Carb: 60.52g.
Lunch: Friendly Farms Coffee Creamer, Trader Joe's Grapeseed Oil, Great Value Romaine Lettuce, Napa Cabbage (Cooked), HEB Pico de Gallo, Philadelphia Original Cream Cheese, Great Value Boneless Skinless Chicken Breast, Kroger No Sugar Added Hickory Smoked Sliced Bacon. Dinner: Friendly Farms Coffee Creamer, Grapefruit, Almonds. Snacks/Other: O'Charley's Pico de Gallo, Egg. more...
|
|
2300 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 24 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
 Comments
Yay more energy 🤗🤗🙌🙌💪 hi Binky pup💜💚🥰
26 Nov 19 by member: jcmama777
|
Looks so silky soft! What a lovely friend you have! 😁
27 Nov 19 by member: melissatwa
|
28 Nov 19 by member: jenjabba
|
28 Nov 19 by member: liv001
|
01 Dec 19 by member: FullaBella
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
binkytexas's weight history
|