Weigh In record (no journal entry) for 24 November 2019
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278.1 lb
Lost so far: 33.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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904 kcal
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Fat: 64.45g | Prot: 61.56g | Carb: 10.31g.
Breakfast: Egg, Bacon. Lunch: Ukrop's Light Chicken Salad. Dinner: Ralphs Pepperjack Cheese, Margherita Genoa Salami, Raw Vegetable, Italian Sausage. more...
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losing 0.9 lb a week
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edwardpharrington's weight history
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