Weigh In record (no journal entry) for 17 November 2019
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279.0 lb
Lost so far: 33.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1787 kcal
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Fat: 122.89g | Prot: 133.11g | Carb: 38.79g.
Breakfast: Bacon, Taylor Pork Roll, Pepper Jack Cheese, Scrambled Egg (Whole, Cooked) . Lunch: Ralphs Pepperjack Cheese, Margherita Genoa Salami, Mixed Salad Greens. Dinner: Cooked Spinach (Fat Added in Cooking), Steak (Lean Only Eaten), House Salad. Snacks/Other: Dairy Queen Chicken Fingers. more...
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losing 1.0 lb a week
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