Weigh In record (no journal entry) for 15 November 2019
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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3650 kcal
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Fat: 87.69g | Prot: 244.60g | Carb: 473.78g.
Pre-Breakfast: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Hidden Valley Fat Free Ranch Dressing. Second Breakfast: Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage, General Mills Lucky Charms Cereal Bar (24g). Elevenses: Coffee (Brewed From Grounds), Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Lunch: Kind Fruit & Nut Almond & Coconut Bar, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Pillsbury Cinnamon Roll Fillows Cereal, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten). Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3636 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sitting - 2 hours and 30 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours and 30 minutes, Bus Driving - 7 hours and 45 minutes, Showering - 30 minutes, Cooking - 30 minutes, Driving - 1 hour and 30 minutes. more...
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steady weight
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 Comments
OH, cool - you got the cat back! That cat. I saw a joke the other night that revealed it was really 'grumpy cat' in disguise.
15 Nov 19 by member: FullaBella
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No R in cat.. but we manage to stretch it out to two syllables.
15 Nov 19 by member: FullaBella
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15 Nov 19 by member: FullaBella
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That's why we have to combine other words - to make room for these extra's. Like 'you want to' get's shortened to 'u-onto?' and 'did you eat yet' is said as 'jeet?'
15 Nov 19 by member: FullaBella
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Foxworthy got that from ME. He owes me.
15 Nov 19 by member: FullaBella
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I've billed him in shrimp equivalents. And now, we wait...
15 Nov 19 by member: FullaBella
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As are you. Enough of this. I have my own journal to go abuse. Later!
15 Nov 19 by member: FullaBella
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