chrisw77's Journal, 10 November 2019

...and the men.

https://rarehistoricalphotos.com/first-bodybuilders-1900s/

Diet Calendar Entries for 10 November 2019:
3383 kcal Fat: 93.94g | Prot: 218.06g | Carb: 407.26g.   Pre-Breakfast: Valu Time 1% Low Fat Milk. Breakfast: Valu Time 1% Low Fat Milk, Winco Foods 1% Lowfat Chocolate Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Hidden Valley Fat Free Ranch Dressing, Publix Quick Cooking Oats. Elevenses: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain. Lunch: Kind Fruit & Nut Almond & Coconut Bar, Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Wild Mike's Pepperoni Pizza. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
3272 kcal Activities & Exercise: Resting - 1 hour and 30 minutes, Cooking - 30 minutes, Driving - 1 hour, Showering - 30 minutes, Bus Driving - 10 hours and 30 minutes, Sitting - 1 hour, Sleeping - 9 hours. more...

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Comments 
If you're into men in leopard undies and unitards- then this is the link for you!😍  
10 Nov 19 by member: davidsprincess
I'm out of touch with pop culture - who is your avatar this time? 
10 Nov 19 by member: FullaBella
It's John Snow from Game of Thrones.  
10 Nov 19 by member: davidsprincess
Ah, thanks Princess. Have you checked out Dexter yet? And does ANYONE follow the Blacklist because I have issues and need to talk about it. 
10 Nov 19 by member: FullaBella
No- I haven't and no to question 2, too. Sorry!  
10 Nov 19 by member: davidsprincess
I think they were eating all plant-based protein & using chia, flax seed back then.. 
10 Nov 19 by member: rgaDawg
Probably Kale too. 
11 Nov 19 by member: FullaBella

     
 

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