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Still ate 2000 calories. Paid more attention to the protein. Ate my morning bagel, pretzels, and a couple cookies. So far it looks like a couple days of more was just what I needed. ❤️
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191.8 lb
Lost so far: 57.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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2308 kcal
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Fat: 86.83g | Prot: 169.11g | Carb: 209.29g.
Breakfast: Hard-Boiled Egg, MuscleTech Phase8, 1% Fat Milk, ConAgra Foods Egg Beaters, Great Value Peanut Butter, Lender's Plain Bagels. Lunch: Jimmy John's #6 Vegetarian. Dinner: Trader Joe's 4% Cottage Cheese, McDonald's Quarter Pounder with Cheese. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, M&M's Peanut M&M's. more...
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3263 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Driving - 2 hours and 21 minutes, Weight Training (moderate) - 55 minutes, Standing - 59 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
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losing 21.0 lb a week
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 Comments
Wow, nice drop. Glad it seems to have worked. 💜💚💛
22 Oct 19 by member: shirfleur 1
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Awesome, princess! Onward, friend!
22 Oct 19 by member: binkytexas
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22 Oct 19 by member: jeannieselby
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Good for you. I figured it was just water but I know it's reassuring to see the scale move.
22 Oct 19 by member: FullaBella
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Yay! I'm glad the scale is moving in the right direction!
22 Oct 19 by member: UK cats
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22 Oct 19 by member: Ma Ka 71
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Thanks, you guys! Long ass day of meetings so just getting a chance to catch up. Looking forward to tomorrow's weigh in. (Rarely have I thought that) :)
22 Oct 19 by member: davidsprincess
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Steven Lloyd- Your comments always make me smile- Lots of thought put into it. :) Thank you for always supporting me.
22 Oct 19 by member: davidsprincess
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23 Oct 19 by member: jcmama777
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You're very welcome...👍👍...just trying to pay it forward DP...I appreciate anyone who's giving it an honest go, sometimes this fat loss thing is very hard.
24 Oct 19 by member: Steven Lloyd
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