Weigh In record (no journal entry) for 17 October 2019
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199.8 lb
Lost so far: 22.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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565 kcal
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Fat: 35.09g | Prot: 30.42g | Carb: 33.30g.
Dinner: Best Maid Dill Pickles, Best Foods Low Fat Mayonnaise Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Crackers. Snacks/Other: French's Classic Yellow Mustard, Oscar Mayer Beef Hot Dogs Franks, Snyder's of Hanover Mini Pretzels. more...
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losing 13.3 lb a week
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 Comments
17 Oct 19 by member: Ma Ka 71
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17 Oct 19 by member: davidsprincess
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17 Oct 19 by member: jengetfit123
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Onederland friend🤗👏💜💚💕🥳🥳congratulations!!
17 Oct 19 by member: jcmama777
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Congrats for hitting ONE derland!
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CONGRATULATIONS! That is a huge first goal!
17 Oct 19 by member: Lynemb
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