adefwebserver's Journal, 15 October 2019

175.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2334 kcal

Fat: 114.32g | Prot: 113.75g | Carb: 195.38g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Schwan's Chicken Casserole. Dinner: Thin Crust Cheese Pizza, Land O'Lakes Heavy Whipping Cream. Snacks/Other: AMC Movie Theater Popcorn (Small), American Breakfast Frosted Flakes, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

1975 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...