adefwebserver's Journal, 13 October 2019

171.0 lb Lost so far: 36.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 58.00g | Prot: 81.00g | Carb: 123.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Schwan's Chicken Casserole, Schwan's Chicken Casserole. Dinner: Kellogg's Frosted Flakes (Container). more...

1930 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...