Gonna dance a few pounds off tonight😁 In my basement all by myself....should be a funny site, but I need the cardio....Hubby is too pooped to pop...lmao
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193.5 lb
Lost so far: 36.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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796 kcal
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Fat: 41.31g | Prot: 45.09g | Carb: 66.65g.
Breakfast: International Delight Almond Joy Coffee Creamer, Coffee with Skim Milk, Tillamook Smoked Medium Cheddar Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Butterball Turkey Burger Patties. Lunch: International Delight Almond Joy Coffee Creamer, Coffee with Skim Milk, Lowell Raspberry Jam, Nutella Hazelnut Spread, Almond Butter, Skinny Pop Popcorn Cakes Sea Salt. more...
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losing 2.8 lb a week
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