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K Moonan
Journal
26 Aug 19
K Moonan's Journal, 26 August 2019
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Weigh In record (no journal entry) for 26 August 2019
206.5 lb
Lost so far:
1.5 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2019:
1218 kcal
Fat: 47.51g | Prot: 59.11g | Carb: 153.50g.
Breakfast:
Chobani Nonfat Black Cherry Greek Yogurt.
Lunch:
Terra Plain Sweet Potato Chips, Tuna Salad Sandwich.
Dinner:
Olive Oil, Broccoli , Whole Wheat Spaghetti.
Snacks/Other:
Pickles, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Babybel Mini Original Cheese.
more...
2442 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Fitbit - 23 hours and 40 minutes.
more...
steady weight
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