Weigh In record (no journal entry) for 25 August 2019
|
206.5 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2019:
|
1538 kcal
|
Fat: 69.80g | Prot: 54.85g | Carb: 132.32g.
Breakfast: Butter (Salted) , Maple Syrup , Aunt Jemima Homestyle Pancakes. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: White Table Wine , Gin and Tonic, Wegmans Corn on the Cob, Hellmann's Real Mayonnaise, Wendy's Tomato (1 Slice), Coleslaw , Cheddar Cheese , Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Potato Chips, Land O'Lakes Sliced American Cheese. more...
|
|
2520 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
K Moonan's weight history
|