K Moonan's Journal, 27 August 2019

206.5 lb Lost so far: 1.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 67.34g | Prot: 63.92g | Carb: 105.97g.   Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Chobani Raspberry Blended Greek Yogurt. Lunch: Croutons, Salmon, Caesar Salad with Romaine. Dinner: French's Classic Yellow Mustard, Hebrew National Beef Franks, Wendy's Tomato (1 Slice), Archer Farms Farro. Snacks/Other: Skinny Pop Popcorn (Package), Plum. more...

2462 kcal

Activities & Exercise: Cardio - 15 minutes, Fitbit - 23 hours and 45 minutes. more...