Weigh In record (no journal entry) for 21 August 2019
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195.1 lb
Lost so far: 19.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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889 kcal
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Fat: 27.21g | Prot: 68.53g | Carb: 87.81g.
Breakfast: Boiled Egg, Vetkoek. Dinner: Boiled Chicken, White Rice. more...
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losing 4.6 lb a week
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zaquishaaa's weight history
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