Weigh In record (no journal entry) for 19 August 2019
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196.4 lb
Lost so far: 18.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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598 kcal
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Fat: 38.09g | Prot: 48.65g | Carb: 12.97g.
Breakfast: Fishaways Fried or Battered Fish, Eskort Cheese Russians, Boiled Egg. more...
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losing 0.6 lb a week
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zaquishaaa's weight history
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