yohoyoh's Journal, 17 August 2019

209.2 lb Lost so far: 40.6 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2627 kcal

Fat: 85.22g | Prot: 119.72g | Carb: 353.57g.   Breakfast: True Nutrition Whey Protein Isolate Cold Filtration, Now Sports Dextrose Powder. Lunch: Heinz Tomato Ketchup, StarKist Foods Chunk Light Tuna in Water. Dinner: TGI Friday's Oreo Chocolate Cake, Pasta or Macaroni Salad with Meat, Fruit Salad, Submarine Sandwich with Cold Cuts , Doritos Nacho Cheesier Tortilla Chips. Snacks/Other: Kroger Sour Neon Worms, Zucchini Bread. more...

2302 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...