yohoyoh's Journal, 16 August 2019

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Weigh In record (no journal entry) for 16 August 2019

209.6 lb Lost so far: 40.2 lb. Still to go: 20.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2019:

1600 kcal

Fat: 41.23g | Prot: 134.76g | Carb: 169.57g. Breakfast: Muffin, Coffee. Lunch: Coffee, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Cooked Salmon. Snacks/Other: Coffee, Muffin, Muffin. more...

2411 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...

steady weight

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yohoyoh's Journal, 16 August 2019

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