chrisw77's Journal, 16 August 2019

For JenGetFit!

Diet Calendar Entries for 16 August 2019:
2507 kcal Fat: 57.37g | Prot: 193.96g | Carb: 310.48g.   Breakfast: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Isernio's Premium Ground Chicken, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Second Breakfast: General Mills Cinnamon Toast Crunch Treats (24g). Elevenses: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain. Lunch: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chocolate Caramel and Pretzel Bar, Ocean Spray Diet Cranberry Spray Juice. Dinner: Classico Roasted Garlic Pasta Sauce, Target 93/7 Ground Beef, Nestle Toll House Vanilla Ice Cream Sandwich, Kraft Velveeta Cheese, Dry Egg Noodles (Enriched), Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
2459 kcal Activities & Exercise: Sitting - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Bus Driving - 8 hours, Cooking - 15 minutes, Showering - 15 minutes, Driving - 1 hour and 15 minutes. more...

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Comments 
Oooooh! Ty! Garden porn! I am planning and dreaming about next year!! 💕💕💕 
16 Aug 19 by member: jengetfit123
Snowless February!?I cannot relate! 😜 
16 Aug 19 by member: wifey9707
OMG sooooo cool!!! Did you build those boss planters?? A neighbor (whose garden i have been admiring on daily dog walks in a hopefully not creepy way) recommended this book, "square foot gardening" and i just got it. Looks like you put in a lot of planning! Ty so much for reposting! 
16 Aug 19 by member: jengetfit123
You are very talented,smart, perfect. 👌👏 I want to be like you when I grow up 🙏 
16 Aug 19 by member: Keilin_4
Super, super cool. My roommate is a big craigs lister and diy-er so he is already looking for materials, lol.  
16 Aug 19 by member: jengetfit123
Rebar! Will rell rm, although for starting early outside, i am still in mn, lol. 
16 Aug 19 by member: jengetfit123
*tell 
16 Aug 19 by member: jengetfit123
Container gardening is the best! Love this collage! 💚 
16 Aug 19 by member: Erquiaga
Maybe I am not going to sweat. I used to sweat garlic when I was 16, well it's what my little brother told me. I was trying to lose weight by eating garlic 🤦‍♀️haha 
16 Aug 19 by member: Keilin_4
Very nice! And nice of you to repost for Jen. 🙂 
16 Aug 19 by member: Becc@
Very nice! 
16 Aug 19 by member: FullaBella
That's is awesome 👌 
09 Sep 19 by member: keith george cooke

     
 

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