Weigh In record (no journal entry) for 16 August 2019
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186.0 lb
Lost so far: 73.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 August 2019:
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3439 kcal
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Fat: 214.71g | Prot: 100.58g | Carb: 304.49g.
Breakfast: Pecans, Kroger Vitamin D Whole Milk, Truvia Sweetener (Packet), Land O'Lakes Salted Butter, Great Value Raisins, Quaker Old Fashioned Oats, TAPIOCA PUDDING, Sweet Cherries (Queen Anne, Bing). Lunch: TAPIOCA PUDDING, Butter (Salted), Baked Potato (Peel Eaten), Sweet Cherries (Queen Anne, Bing). Dinner: Duke's Mayonnaise, Atkins Endulge Peanut Caramel Cluster Bar, Hardee's 1/3 lb Original Thickburger. Snacks/Other: Planters Deluxe Mixed Nuts, Beef Tenderloin (Trimmed to 1/8" Fat), Sweet Cherries (Queen Anne, Bing), Tostitos Scoops! 100% White Corn Tortilla Chips, Kraft Sharp Cheddar Cheese, Finely Shredded, Pearls Large Black Olives. more...
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gaining 1.8 lb a week
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 Comments
Hope you are well. Keto on!
16 Aug 19 by member: Judyrose1997
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