Weigh In record (no journal entry) for 29 July 2019
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265.9 lb
Lost so far: 0 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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861 kcal
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Fat: 53.52g | Prot: 68.08g | Carb: 24.25g.
Breakfast: Hard-Boiled Egg, Tomatoes. Lunch: Baked or Grilled Fish, Hard-Boiled Egg. Dinner: Offal. Snacks/Other: Woolworths Dark Chocolate Brownie Bites. more...
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losing 1.5 lb a week
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joycemamabolo's weight history
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