joycemamabolo
Joined May 2018
Posts
38
Following
12
Followers
15
Weight History

Start Weight
242.5 lb
Lost so far: 22.3 lb

Current Weight
264.8 lb
Performance: gaining 3.6 lb a week

Goal Weight
165.3 lb
Still to go: 99.4 lb
I have had weight problem since 2007. I tried so many solutions which works temporarily. I am to a point whereby I told myself I will no longer spend a sent towards weight loss, but I must loose weight.

joycemamabolo's Weight History


joycemamabolo's Latest Member Challenges

15
  Drink! Drink! Drink !!!
status: In Progress
currently: Period 3 of 7
end date: Thursday 25 Jul 19
view progress
 
  
22
  21 Day Fix
status: Completed
ended: 04 Apr 19
view progress
 


Following

Nabeelah890518
last weighin: losing 0.6 lb a week Down
 
Marione33
last weighin: losing 6.2 lb a week Down
zaquishaaa
last weighin: gaining 0.5 lb a week Up
 
Lungelo Nkosi
last weighin: losing 43.2 lb a week Down


joycemamabolo's Cookbook

cals: 152kcal | fat: 11.04g | carbs: 1.64g | prot: 11.97g
Lazy Eggs
This is ideal for when you crave something different at breakfast.
cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
view complete cookbook

joycemamabolo's Latest Posts

EXERCISE WEEK
MY BODY SAYS IT IS TIRED, BUT I AM GOING TO GYM NO MATTER WHAT. I CALL THIS WEEK MY CRUNCH GYM WEEK COS I WONT SKIP A DAY. 4 DAYS IN A ROW
posted 30 Jul 2018, 07:19
fasting
am challenging myself to a 24 hours fast. my next meal will be after 1. thank God I will be in training I won't have to think about the empty stomach.
posted 24 Jul 2018, 00:22
Yippie
Very Happy I am so glad about my progress. Phambili ngo FASECRET PHAMBILI
posted 10 Jul 2018, 06:56
weigh in day
tmro is weigh in day, I wish I could say I am looking forward to the figures scale has for me, but I don't. The scale traumatizes me ai ai.
posted 09 Jul 2018, 07:40
3 DAY-MILITARY DIET
Tmro marks 2nd phase of 3 day military diet. I have 2 say, I am not ready for it, eish. I am always hungry dis days ai
posted 18 Jun 2018, 08:03
view all joycemamabolo's posts

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9th Law Diet
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