joycemamabolo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Tue 20th: 411 * 19%
fat: 17.23g
|
protein: 39.00g
|
carbs: 27.20g
- -
Mon 19th: 427 * 19%
fat: 32.97g
|
protein: 28.55g
|
carbs: 2.23g
- -
Fri 16th: 521 * 24%
fat: 28.40g
|
protein: 15.60g
|
carbs: 49.00g
- -
Tue 13th: 754 * 34%
fat: 58.17g
|
protein: 38.72g
|
carbs: 23.26g
- -
Mon 12th: 401 * 18%
fat: 11.21g
|
protein: 36.26g
|
carbs: 4.04g
- -
Thu 8th: 758 * 34%
fat: 53.12g
|
protein: 20.77g
|
carbs: 58.41g
- -
Wed 7th: 816 * 37%
fat: 59.83g
|
protein: 35.87g
|
carbs: 39.54g
- -
Tue 6th: 473 * 22%
fat: 33.43g
|
protein: 9.22g
|
carbs: 40.97g
3350*  2877
Mon 5th: 547 * 25%
fat: 27.65g
|
protein: 52.24g
|
carbs: 22.04g
- -
Sat 3rd: 741 * 34%
fat: 59.88g
|
protein: 30.95g
|
carbs: 25.44g
- -
Fri 2nd: 1040 * 47%
fat: 79.20g
|
protein: 57.66g
|
carbs: 29.87g
- -
Thu 1st: 552 * 25%
fat: 38.85g
|
protein: 28.64g
|
carbs: 22.41g
- -
July 2019
Wed 31st: 1046 * 48%
fat: 53.12g
|
protein: 95.92g
|
carbs: 47.37g
- -
Tue 30th: 964 * 44%
fat: 45.06g
|
protein: 69.26g
|
carbs: 10.44g
- -
Mon 29th: 861 * 39%
fat: 53.52g
|
protein: 68.08g
|
carbs: 24.25g
- -
Fri 26th: 1244 * 57%
fat: 61.99g
|
protein: 69.39g
|
carbs: 101.36g
- -
Thu 25th: 909 * 41%
fat: 39.20g
|
protein: 41.60g
|
carbs: 97.80g
- -
Wed 24th: 367 * 17%
fat: 7.60g
|
protein: 47.70g
|
carbs: 25.50g
- -
Tue 23rd: 119 * 5%
fat: 2.62g
|
protein: 6.85g
|
carbs: 17.30g
- -
Mon 22nd: 634 * 29%
fat: 26.06g
|
protein: 57.60g
|
carbs: 41.12g
- -

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