Vocatus's Journal, 25 July 2019

Work out in a 2x, show out in a 1x :D

Wednesday workout:

Bench Press

12 reps at 170 pounds
10 reps at 185
8 reps at 200
6 reps at 210
4 reps at 225
6 reps at 210
8 reps at 200
10 reps at 185
11 rep at 170

14,230 pounds lifted in 75 reps in 9 sets.

Overhead Press

12 reps at 110
10 reps at 115
8 reps at 125
6 reps at 135
4 reps at 145
2 reps at 155
1 rep at 170

5,340 pounds lifted in 43 reps in 7 sets

Lat Pulldown

10 reps at 162.5
8 reps at 175
6 reps at 187.5
4 reps at 200
2 reps at 225
1 rep at 237.5 and a failure at 250

5,638 pounds pulled in 31 reps in 6 sets.

Total volume for the day: 25,208 pounds in 149 reps in 22 sets

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3634 kcal

Fat: 136.04g | Prot: 243.93g | Carb: 301.53g.   Breakfast: Orange Juice, Whole Milk, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Saltine Crackers, Great Value Shredded Mild Cheddar Cheese, Kraft Miracle Whip Dressing, Great Value Canned Tuna, Market Basket Canned Chicken. Dinner: Pizza Ranch Chicken Bacon Ranch Pizza, CiCi's Pizza 12" Ham & Pineapple Buffet Pizza, Sierra Nevada Porter. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Whole Milk, Whole Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...