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It has been a rough week with a ton of stress. My intake has been poor, but did a fast yesterday to just reset mentally and physically. I also ended up walking 20 miles in the last two days (three different walks with three different people to keep me company). I feel better and ready for the rest of the week in calorie deficit and working out with weights more. I just have to keep trudging!
Diet Calendar Entry for 23 July 2019:
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1717 kcal
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Fat: 74.43g | Prot: 92.06g | Carb: 189.88g.
Breakfast: Great Value Half & Half, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Oatmeal, Brown Sugar, Great Value Half & Half. Lunch: Carrots, Ham (Center Slice, Country-Style, Lean Only, Cured) , Sabra Roasted Red Pepper Hummus, Ole Extreme Wellness Tomato Basil Tortillas. Dinner: Whole Foods Market Turkey Chili with Beans . Snacks/Other: Ground Pork (Frozen, Cooked) , Watermelon. more...
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 Comments
23 Jul 19 by member: FullaBella
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23 Jul 19 by member: Becc@
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Thank you Becc and Bella! Your encouragement... It really helps!
23 Jul 19 by member: melissatwa
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I hate weeks like this! Here’s to a much better week for you, Melissa. 😊🎈
26 Jul 19 by member: laraae
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Thanks, Laraae! Thankfully, this week is seeming better. I'm really hoping for some improvement on the scale for my weekly weigh in tomorrow. One week at a time!!! Hang on... Make that one DAY at a time😀
26 Jul 19 by member: melissatwa
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Great couple of days. Three times does help. 😁
26 Jul 19 by member: Bristle Cone
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