kissangelgirl's Journal, 04 July 2019

224.4 lb Lost so far: 103.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 77.19g | Prot: 75.79g | Carb: 88.95g.   Breakfast: Egg White, Egg, Coffee, Water, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Peanut Butter. Lunch: Water, Sargento Deli Style Sliced Provolone Cheese, Potato Salad with Egg, Eckrich Beef Franks, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Water, Watermelon, Potato Salad with Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Water, Rold Gold Pretzel Thins - Original. more...

3495 kcal

Activities & Exercise: Standing - 2 hours, Cooking - 1 hour and 10 minutes, Swimming (slow) - 1 hour and 30 minutes, Sitting - 4 hours, Showering - 20 minutes, Sleeping - 9 hours, Resting - 6 hours. more...