peeperjj's Journal, 27 June 2019


Diet Calendar Entries for 27 June 2019:
1288 kcal Fat: 36.22g | Prot: 87.11g | Carb: 152.67g.   Lunch: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Sonic Corn Dog. Dinner: Great Value Peach Light Greek Nonfat Yogurt, McCormick Brown Gravy Mix, Great Value Penne Rigate Pasta, Land O'Lakes Salted Butter, Yellow Summer Squash, Skinless Chicken Breast. Snacks/Other: Ferrara Pan Jaw Busters, Premier Nutrition High Protein Shake - Caramel, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
1628 kcal Activities & Exercise: Apple Health - 24 hours. more...

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My meal. 
27 Jun 19 by member: peeperjj
Delish!!! 🤤 
27 Jun 19 by member: g_ortegam
Where's mine?! 
27 Jun 19 by member: SoHangry
There’s a bit left in the fridge Hangry. I’d hurry over though as the rest is getting logged for my snack tomorrow :).  
27 Jun 19 by member: peeperjj
🙂 
27 Jun 19 by member: SoHangry
recipe please ?😎 
28 Jun 19 by member: rkorock
Oh no actual recipe. The chicken is just frozen chicken breasts (the bagged kind) covered with lots of lemon pepper and pan fried (small amount of cooking spray but no oil or butter which is why it got a little dark). Squash is just sliced and pan fried in one tbsp of butter. The pasta is penne covered in McCormick brown gravy mix. I’m addicted to that gravy! Since I don’t eat pasta and mashed potatoes much I don’t get it as much. I used 186g of cooked pasta (100g raw) and mixed with 1/2 cup(2 servings for 50 kcal) gravy. Honestly it was a bit much for me. Half wouldn’t have been enough though. Kiddo ended up stealing half of the other half of chicken breast so I didn’t finish that either.  
28 Jun 19 by member: peeperjj
If you see hubbys meal it has chunky spaghetti sauce on it. I also caramelized a medium onion and several mushrooms sliced then cut in half added to the top and he mixed them in after the pic. His meat was tilapia as he loves fish. He also had oven roasted parmesan encrusted asparagus straight from the garden. We have totally different tastes lol. But every so often I love to make him something fancier than what I like.  
28 Jun 19 by member: peeperjj
Looks good! 
28 Jun 19 by member: FullaBella
Thanks  
28 Jun 19 by member: peeperjj

     
 

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