batman110816's Journal, 27 June 2019

What do y'all put in brown rice or do for flavor?

Diet Calendar Entry for 27 June 2019:
1757 kcal Activities & Exercise: Google Fit - 24 hours. more...

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Comments 
Add feta cheese fluid to it. We do this with pasta too. Just some, not a vat of it.  
27 Jun 19 by member: Terrapin12
You could sautee it with sesame oil, soy sauce and garlic to make fried rice. 
27 Jun 19 by member: SoHangry
Sodium free chicken bouillon and plenty of garlic 
27 Jun 19 by member: Alnona
When I used to eat rice I liked 1 tbsp minced garlic, 2 tbsp fresh thyme & 2 tbsp fresh lemon juice mixed in it. 
27 Jun 19 by member: SquirrelB
Use homemade broth (chicken or beef, etc) instead of water to cook. It’s very absorbent of flavor especially if you cook it in an Instapot or something! 
27 Jun 19 by member: emidee
Chopped up chicken thighs and a little salt and or butter.. I'm simple. I go with basmati usually.  
28 Jun 19 by member: Cb1006
Nothing- I eat it as punishment for allowing myself to get fat. No flavoring allowed. Period!  
28 Jun 19 by member: davidsprincess
Everyone says spices- CB adding chicken thighs. Made me smile. LOL. ;)  
28 Jun 19 by member: davidsprincess
First of all, I toast my rice in a dry pan on the stove to bring out its nutty flavor, then I use either low sodium chicken stock or vegetable stock to cook it in. I also like to add mushrooms to brown rice. Depending on your WOE you can add a few toasted walnuts and a few golden raisins. 
28 Jun 19 by member: Kenna Morton
Kenna, what about tested pine nuts?  
28 Jun 19 by member: Terrapin12
toasted NOT *tested* 
28 Jun 19 by member: Terrapin12
I only use brown jasmine rice, which is flavorful on its own. 
28 Jun 19 by member: LindaGT
Everything is better with meat lol  
28 Jun 19 by member: Cb1006
i cook it in reduced sodium chicken broth, and coat the grains in melted butter.  
28 Jun 19 by member: Animalma71
I carmelize a 1/4 of an onion and the flavor it adds to brown rice is amazing! 
28 Jun 19 by member: Diana 1234
i'll do garlic lemon/lime juice and cilantro 
28 Jun 19 by member: tina.and.tito
minced garlic a little soy sauce pepper sauted onions parsley 
28 Jun 19 by member: sallyf78
Your better than me I just don't enjoy brown rice..... 
28 Jun 19 by member: Cambridge68
My favorite is the brown and wild rice blend. 
28 Jun 19 by member: Kenna Morton
Pine nuts would certainly work as well. 
28 Jun 19 by member: Kenna Morton

     
 

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