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Akhrnya naik lg 😄
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116.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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2424 kcal
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Fat: 79.48g | Prot: 138.37g | Carb: 289.57g.
Breakfast: Kacang Hitam, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering , Kue Mentega atau Gula, Kue Bolu, Keju Cheddar. Lunch: Tumis Kangkung, Ikan Kembung, Nasi Putih. Dinner: Mie, Ikan Gembung. Snacks/Other: Madu, HiLo Hilo Active Vanilla, Nestle Nestum Manis, Kacang Sangrai Kering (dengan Garam), Kue Bolu, Keju Cheddar, Kue Mentega atau Gula, Kacang Hitam. more...
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gaining 5.6 lb a week
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