zaquishaaa's Journal, 26 June 2019

Oh no... im starting all over again with my journey..I had gained 8kg. I will try again and again until i get it right.

181.4 lb Lost so far: 33.1 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 June 2019:

521 kcal

Fat: 28.40g | Prot: 15.60g | Carb: 49.00g. Breakfast: Pieman's Steak Pie. more...

gaining 0.5 lb a week

Comments

u go gal. get up and start again.

26 Jun 19 by member: joycemamabolo


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zaquishaaa's weight history